Anxiety can show up in many ways — persistent worry, physical tension, difficulty sleeping, or a constant sense that something is wrong. Counselling offers a confidential space to understand your anxiety and develop practical ways to manage it. Sessions are available online and in person in London by arrangement.

London's pace and pressure can amplify anxiety in ways that are hard to separate from everyday life. Whether your anxiety is rooted in work, relationships, identity or simply the relentless demands of living in one of the world's most competitive cities, it deserves to be taken seriously.

Suzie Eli Li is a BACP registered counsellor who works with individuals experiencing anxiety, stress and overwhelm. Her integrative approach means she draws on a range of therapeutic methods to find what works best for you — not a one-size-fits-all solution.